What is Game-Based CBT for Child Sexual Abuse?
Game-Based Cognitive Behavioral Therapy (CBT) for Childhood Sexual Abuse (CSA) is specifically designed to help children process trauma while establishing safety and healthy boundaries. This therapy uses interactive methods, such as games and activities, to engage children in a way that resonates with them, making it easier to approach difficult, sensitive topics. The game-based nature of the therapy helps children feel more comfortable and open, reducing the overwhelming emotions that often come with discussing trauma directly. Game-Based CBT focuses on helping children build emotional regulation, develop coping skills, and understand healthy boundaries, and gain safety skills . By using these methods, the therapy creates a safe space where children can gradually work through their trauma in a supportive, engaging, and age-appropriate way.
What is the week-by-week process of GB-CBT for CSA?
Game-Based Cognitive Behavioral Therapy (CBT) for Childhood Sexual Abuse follows a structured, time-limited, and goal-oriented process, with the number of sessions varying depending on each person's healing journey.
Psychoeducation
Understanding trauma's impact on emotions and relationships.
Emotion Awareness
Identifying and understanding different emotions.
Emotion Regulation
Learning strategies to manage intense feelings.
Cognitive Restructuring
Challenging negative thoughts linked to trauma.
Interpersonal Skills
Improving communication and relationship-building abilities.
Trauma Narrative
Telling the story of trauma in a safe way.
Social Support
Strengthening relationships and seeking healthy connections.
Coping Strategies
Developing tools to manage stress and triggers.
Is STAIR-NST the right therapy option for me?
If you've experienced trauma and find it hard to manage your emotions, relationships, or stress, STAIR-NST might be a great option for you. This therapy focuses on teaching you skills to understand and regulate your emotions, improve communication with others, and process your trauma in a safe way through storytelling. It’s especially helpful if you feel stuck in negative thoughts, experience dissociation, or if PTSD is affecting your relationships and daily life. STAIR-NST is structured and goal-oriented, so it’s time-limited, meaning you can see real progress in a focused amount of time.