What is TF-CBT?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children and adolescents process and heal from trauma by combining cognitive-behavioral techniques with trauma-sensitive interventions. It involves gradual exposure to traumatic memories, cognitive restructuring to challenge unhelpful thoughts, and coping strategies to manage distress. TF-CBT also includes caregiver involvement to support the child's recovery and strengthen family relationships.
What is the week-by-week process of TF-CBT?
TF-CBT is typically 16-20 sessions, The exact length depends on the individual's needs, the severity of the trauma, and progress in therapy. Some cases may require fewer or additional sessions. The treatment modules form the acronym of PRACTICE:
P – Psychoeducation
Learning about trauma, its effects, and how therapy can help.
R – Relaxation
Developing simple techniques like deep breathing to manage stress and anxiety.
A – Affect Regulation
Understanding and controlling emotions in a healthy way.
C – Cognitive Processing
Identifying and changing negative thoughts related to the trauma.
T – Trauma Narrative
Gradually telling the story of the trauma to reduce fear and distress.
I – In Vivo Exposure
Safely facing trauma-related fears in real life to regain confidence.
C – Conjoint Parent-Child Sessions
Strengthening family support by sharing progress with a trusted caregiver.
E – Enhancing Safety & Future Growth
Learning how to stay safe and build a positive future.
Is TF-CBT the right therapy option for my child/teen?
If your child or teen has experienced trauma, such as abuse, violence, loss, or a frightening event and is struggling with anxiety, nightmares, mood changes, or difficulty at school or home, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) may be a good option. This short-term, structured therapy is designed specifically for children and adolescents and helps them understand their emotions, develop coping skills, and safely process their trauma in a way that reduces distress. TF-CBT also involves parents or caregivers to provide support and strengthen family communication. If your child is feeling stuck in fear, sadness, or anger because of a past event, TF-CBT can help them heal and move forward in a healthy way.