My bespoke approach is evidence-based, data-driven, and goal oriented. A unique approach, because you are uniquely individual:
Your unique story
We begin with a deep dive into your unique story and how it is impacting you today. Be understood as an individual, because your story is uniquely yours.
Your unique goals
We collaboratively identify your short-term and medium-term treatment goals. Prioritizing their importance and time horizon.
Your unique plan
A bespoke treatment plan is created, pulling from evidence-based Trauma treatment modalities that will serve as the bridge towards your goals.
Therapy, tailored for
you
Here are a sampling of the evidence-based Trauma therapy modalities I utilize so that you can be empowered to move forward and thrive.
Trauma Therapy
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy helps children and teens process trauma through cognitive restructuring, coping skills, and gradual exposure in a safe environment.​
Trauma Therapy
STAIR-NST
STAIR-NST (Skills Training in Affective and Interpersonal Regulation, Narrative Story-Telling) builds emotion regulation, relationships, and trauma processing through structured skills and storytelling.
Trauma Therapy
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) reduces trauma distress by processing memories through guided eye movements, promoting adaptive thinking and emotional healing.​
Trauma Therapy
IFS
IFS (Internal Family Systems) helps individuals heal by exploring and integrating their inner “parts,” fostering self-leadership, balance, and emotional healing. A compassionate discovery journey.​
Trauma Therapy
CPT
CPT (Cognitive Processing Therapy) is an evidence-based therapy that helps individuals process and reframe trauma-related thoughts, promoting emotional healing and healthier coping strategies.​
Trauma Therapy
GB-CBT (CSA)
(Game-Based Cognitive Behavioral Therapy for Childhood Sexual Abuse) uses interactive games to help children process trauma and build affect regulation skills, and establish safety, in an engaging way.​​
The office
Step into a calm, sophisticated space for therapy, designed for privacy, comfort, and inspiring views of the city skyline.
My core belief, is the belief I have in your capacity to overcome adversity and thrive!
At Cove Therapy we believe in your capacity to heal. Any adverse life experience you have been through does not need to define you or hold you back. Embark on a process where you can feel ready to move forward and thrive in your relationships, feel empowered to pursue your dreams, and gain a sense of agency.